Tag Archives: Trigger Point
Inner Circle Premium Content

How I Use Muscle Energy Techniques

Muscle Energy Techniques can easily be applied to improve ROM, decrease guarding, enhance manual techniques, and more. Here is how I use MET.

Read more
Ankle Dorsiflexion Mobilty

Ankle Mobility Exercises to Improve Dorsiflexion

A combined approach including self-myofascial exercises, stretching, and ankle mobility exercises to improve dorsiflexion.

Read more
theraband massage roller

3 Tools to Get More Out of Your Programs in 2013

Here are three tools everyone should have that can be used between workouts to help you mover better and feel better.

Read more
Self Myofascial Release for the Forearm

Self Myofascial Release for the Forearm

Here is a video clip of a technique I use for self-myofascial release of the forearm using a massage stick. Obviously, this is a hard area to get with a foam roll and some of the techniques I have seen using the various trigger point balls don’t seem to apply enough pressure for me.

Read more
Muscle Energy Techniques

Isometric Contractions, Trigger Points, and Muscle Energy Techniques

Isometric contractions can be a very powerful tool for trigger points when combined with stretching and muscle energy techniques.

Read more
Posterior Shoulder Trigger Point

Alternatives to the Sleeper Stretch that May Actually Work Better

There may be stretches that you can perform that are safer and more effective than the sleeper stretch.

Read more